Calories and nutrition facts
Christmas stollen
Also known as: stollen
100 g of Christmas stollen has 388 calories, 6.3 g protein, 46 g carbs and 18 g fat. 1 slice (60 g) has 233 calories.
- Carbs 52 %
- Protein 7 %
- Fat 41 %
233
28 g
3.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (60 g) |
|---|---|---|
| Energy | 388 kcal 1,623 kJ | 233 kcal 975 kJ |
| Fat | 18 g | 11 g |
| of which saturated | 11 g | 6.4 g |
| Carbohydrates | 46 g | 28 g |
| of which sugars | 34 g | 20 g |
| Fibre | 7.6 g | 4.6 g |
| Protein | 6.3 g | 3.8 g |
| Salt | 0.7 g | 0.42 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 146 µg | 18 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 1.6 mg | 10 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin D | 0.05 µg | 1 % |
| Vitamin E | 1.5 mg | 13 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 123 mg | 15 % |
| Iron | 1.4 mg | 9.9 % |
| Magnesium | 41 mg | 11 % |
| Zinc | 0.56 mg | 5.6 % |
| Potassium | 371 mg | 19 % |
| Phosphorus | 84 mg | 12 % |
| Iodine | 8 µg | 5.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Calcium, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 slice (60 g) of Christmas stollen?
1 slice (60 g) of Christmas stollen has 233 calories, with 3.8 g protein, 28 g carbs and 11 g fat.
How much protein is in Christmas stollen?
Christmas stollen has 6.3 g protein per 100 g. That is 6% of its calories.
How many carbs are in Christmas stollen?
Christmas stollen has 46 g carbs per 100 g, including 34 g sugars and 7.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D463100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.