Calories and nutrition facts
Cinnamon roll
Also known as: cinnamon bun
100 g of cinnamon roll has 352 calories, 7.5 g protein, 56 g carbs and 10 g fat. 1 piece (80 g) has 282 calories.
- Carbs 66 %
- Protein 9 %
- Fat 26 %
282
45 g
6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (80 g) |
|---|---|---|
| Energy | 352 kcal 1,473 kJ | 282 kcal 1,180 kJ |
| Fat | 10 g | 8.1 g |
| of which saturated | 6 g | 4.8 g |
| Carbohydrates | 56 g | 45 g |
| of which sugars | 21 g | 17 g |
| Fibre | 2.8 g | 2.2 g |
| Protein | 7.5 g | 6 g |
| Salt | 0.09 g | 0.07 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 95 µg | 12 % |
| Niacin (B3) | 2.4 mg | 15 % |
| Folate | 25 µg | 13 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin C | 0.3 mg | 0.4 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 0.38 mg | 3.2 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 49 mg | 6.1 % |
| Iron | 0.8 mg | 5.7 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.49 mg | 4.9 % |
| Potassium | 143 mg | 7.1 % |
| Phosphorus | 84 mg | 12 % |
| Iodine | 12 µg | 8 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (80 g) of cinnamon roll?
1 piece (80 g) of cinnamon roll has 282 calories, with 6 g protein, 45 g carbs and 8.1 g fat.
How much protein is in cinnamon roll?
Cinnamon roll has 7.5 g protein per 100 g. That is 9% of its calories.
How many carbs are in cinnamon roll?
Cinnamon roll has 56 g carbs per 100 g, including 21 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D7A5300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.