Calories and nutrition facts
Sweet braided bread
100 g of sweet braided bread has 349 calories, 8.9 g protein, 60 g carbs and 7.1 g fat. 1 slice (50 g) has 175 calories.
- Carbs 71 %
- Protein 10 %
- Fat 18 %
175
30 g
4.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 349 kcal 1,460 kJ | 175 kcal 732 kJ |
| Fat | 7.1 g | 3.6 g |
| of which saturated | 4 g | 2 g |
| Carbohydrates | 60 g | 30 g |
| of which sugars | 15 g | 7.4 g |
| Fibre | 4.1 g | 2.1 g |
| Protein | 8.9 g | 4.5 g |
| Salt | 0.08 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 67 µg | 8.4 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 2.6 mg | 16 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 17 µg | 8.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 0.21 mg | 0.3 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 0.38 mg | 3.2 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 37 mg | 4.6 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.6 mg | 6 % |
| Potassium | 231 mg | 12 % |
| Phosphorus | 98 mg | 14 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of sweet braided bread?
1 slice (50 g) of sweet braided bread has 175 calories, with 4.5 g protein, 30 g carbs and 3.6 g fat.
How much protein is in sweet braided bread?
Sweet braided bread has 8.9 g protein per 100 g. That is 10% of its calories.
How many carbs are in sweet braided bread?
Sweet braided bread has 60 g carbs per 100 g, including 15 g sugars and 4.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D4A6100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.