Calorie table
Calories, protein, carbs, fat, vitamins and minerals for 663 foods, per 100 g and per serving. Every value comes from the German Federal Food Code (BLS 4.0) by the Max Rubner Institute.
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Popular foods
Almonds544 kcal per 100 g1 handful (30 g): 163 kcal
Apple58 kcal per 100 g1 medium apple (180 g): 104 kcal
Apple juice44 kcal per 100 ml1 glass (200 ml): 88 kcal
Apple spritzer26 kcal per 100 ml1 glass (200 ml): 52 kcal
Avocado132 kcal per 100 g1 avocado (flesh, 150 g): 198 kcal
Bacon304 kcal per 100 g1 slice (20 g): 61 kcal
Banana79 kcal per 100 g1 medium banana (120 g): 95 kcal
Bratwurst, raw292 kcal per 100 g1 bratwurst (100 g): 292 kcal
Bread roll280 kcal per 100 g1 roll (60 g): 168 kcal
Breaded pork schnitzel220 kcal per 100 g1 schnitzel (150 g): 330 kcal
Broccoli, raw35 kcal per 100 g1 serving (150 g): 53 kcal
Butter747 kcal per 100 g1 pat (10 g): 75 kcal
Carrot40 kcal per 100 g1 carrot (80 g): 32 kcal
Chicken breast, pan-fried137 kcal per 100 g1 breast fillet (120 g): 164 kcal
Chicken breast, raw109 kcal per 100 g1 breast fillet (150 g): 164 kcal
Chocolate hazelnut spread530 kcal per 100 g1 tsp (15 g): 80 kcal
Cola41 kcal per 100 ml1 can (330 ml): 135 kcal
Cooked ham130 kcal per 100 g1 slice (25 g): 33 kcal
Croissant426 kcal per 100 g1 piece (55 g): 234 kcal
Cucumber16 kcal per 100 g1/2 cucumber (200 g): 32 kcal
Currywurst202 kcal per 100 g1 serving (250 g): 505 kcal
Dates, dried356 kcal per 100 g1 date (25 g): 89 kcal
Döner kebab (beef/veal)177 kcal per 100 g1 doner (350 g): 620 kcal
Dry red wine70 kcal per 100 ml1 glass (125 ml): 88 kcal
Categories
- Fruit60 foods
- Vegetables78 foods
Potatoes23 foods
Legumes & tofu14 foods
Nuts & seeds20 foods
Bread & rolls30 foods
Grains, rice & pasta35 foods
Cakes & pastries34 foods
Eggs6 foods
Milk & yogurt29 foods
Cheese25 foods
Plant-based alternatives11 foods
Meat23 foods- Poultry16 foods
Sausages & cold cuts24 foods
Fish & seafood33 foods
Fats & oils12 foods
Sweets & snacks44 foods
Drinks29 foods
Alcohol21 foods
Sauces & condiments18 foods
Dishes78 foods
Calculators
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.