Calories and nutrition facts
Cooked ham
Also known as: ham, boiled ham
100 g of cooked ham has 130 calories, 23 g protein, 0.74 g carbs and 3.7 g fat. 1 slice (25 g) has 33 calories.
- Carbs 2 %
- Protein 71 %
- Fat 26 %
33
0.19 g
5.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (25 g) |
|---|---|---|
| Energy | 130 kcal 544 kJ | 33 kcal 138 kJ |
| Fat | 3.7 g | 0.93 g |
| of which saturated | 1.3 g | 0.33 g |
| Carbohydrates | 0.74 g | 0.19 g |
| of which sugars | 0.74 g | 0.19 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 5.6 g |
| Salt | 2.3 g | 0.57 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1.5 µg | 0.2 % |
| Vitamin B1 (thiamin) | 0.57 mg | 52 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 9.5 mg | 59 % |
| Vitamin B6 | 0.3 mg | 21 % |
| Folate | 5.1 µg | 2.6 % |
| Vitamin B12 | 0.59 µg | 24 % |
| Vitamin C | 37 mg | 46 % |
| Vitamin E | 0.3 mg | 2.5 % |
| Vitamin K | 0.93 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8.8 mg | 1.1 % |
| Iron | 0.83 mg | 5.9 % |
| Magnesium | 16 mg | 4.2 % |
| Zinc | 2.5 mg | 25 % |
| Potassium | 340 mg | 17 % |
| Phosphorus | 283 mg | 40 % |
| Iodine | 21 µg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin C, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (25 g) of cooked ham?
1 slice (25 g) of cooked ham has 33 calories, with 5.6 g protein, 0.19 g carbs and 0.93 g fat.
How much protein is in cooked ham?
Cooked ham has 23 g protein per 100 g. That is 69% of its calories.
How many carbs are in cooked ham?
Cooked ham has 0.74 g carbs per 100 g, including 0.74 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W424000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.