Calories and nutrition facts
Corned beef
100 g of corned beef has 142 calories, 22 g protein, 0.28 g carbs and 6 g fat. 1 slice (30 g) has 43 calories.
- Carbs 1 %
- Protein 61 %
- Fat 38 %
43
0.08 g
6.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 142 kcal 594 kJ | 43 kcal 180 kJ |
| Fat | 6 g | 1.8 g |
| of which saturated | 2.5 g | 0.76 g |
| Carbohydrates | 0.28 g | 0.08 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0.09 g | 0.03 g |
| Protein | 22 g | 6.5 g |
| Salt | 2.2 g | 0.66 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 16 µg | 2 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 6.3 mg | 39 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 3 µg | 120 % |
| Vitamin C | 12 mg | 15 % |
| Vitamin D | 0.35 µg | 7 % |
| Vitamin E | 0.35 mg | 2.9 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 33 mg | 4.1 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 3.8 mg | 38 % |
| Potassium | 131 mg | 6.6 % |
| Phosphorus | 128 mg | 18 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin C, Iron, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of corned beef?
1 slice (30 g) of corned beef has 43 calories, with 6.5 g protein, 0.08 g carbs and 1.8 g fat.
How much protein is in corned beef?
Corned beef has 22 g protein per 100 g. That is 61% of its calories.
How many carbs are in corned beef?
Corned beef has 0.28 g carbs per 100 g, including 0 g sugars and 0.09 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W520000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.