Calories and nutrition facts
Mortadella
100 g of mortadella has 264 calories, 14 g protein, 0.25 g carbs and 23 g fat. 1 slice (20 g) has 53 calories.
- Carbs 0 %
- Protein 21 %
- Fat 79 %
53
0.05 g
2.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 264 kcal 1,105 kJ | 53 kcal 222 kJ |
| Fat | 23 g | 4.6 g |
| of which saturated | 8.1 g | 1.6 g |
| Carbohydrates | 0.25 g | 0.05 g |
| of which sugars | 0.24 g | 0.05 g |
| Fibre | 0 g | 0 g |
| Protein | 14 g | 2.7 g |
| Salt | 2 g | 0.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5.2 µg | 0.7 % |
| Vitamin B1 (thiamin) | 0.57 mg | 52 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 5.4 mg | 34 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 0.24 µg | 9.6 % |
| Vitamin C | 27 mg | 34 % |
| Vitamin D | 0.17 µg | 3.4 % |
| Vitamin E | 0.93 mg | 7.8 % |
| Vitamin K | 0.67 µg | 0.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.8 mg | 0.9 % |
| Iron | 0.62 mg | 4.4 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 265 mg | 13 % |
| Phosphorus | 163 mg | 23 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin C, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (20 g) of mortadella?
1 slice (20 g) of mortadella has 53 calories, with 2.7 g protein, 0.05 g carbs and 4.6 g fat.
How much protein is in mortadella?
Mortadella has 14 g protein per 100 g. That is 20% of its calories.
How many carbs are in mortadella?
Mortadella has 0.25 g carbs per 100 g, including 0.24 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W231200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.