Calories and nutrition facts
Dry-cured ham
Also known as: raw ham, cured ham
100 g of dry-cured ham has 270 calories, 24 g protein, 0.14 g carbs and 19 g fat. 1 slice (15 g) has 41 calories.
- Carbs 0 %
- Protein 36 %
- Fat 64 %
41
0.02 g
3.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (15 g) |
|---|---|---|
| Energy | 270 kcal 1,130 kJ | 41 kcal 172 kJ |
| Fat | 19 g | 2.8 g |
| of which saturated | 6.7 g | 1 g |
| Carbohydrates | 0.14 g | 0.02 g |
| of which sugars | 0.13 g | 0.02 g |
| Fibre | 0.03 g | 0 g |
| Protein | 24 g | 3.6 g |
| Salt | 4.6 g | 0.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.4 µg | 0.4 % |
| Vitamin B1 (thiamin) | 1 mg | 92 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 6.5 mg | 41 % |
| Vitamin B6 | 0.4 mg | 29 % |
| Folate | 0.74 µg | 0.4 % |
| Vitamin B12 | 0.29 µg | 12 % |
| Vitamin E | 0.74 mg | 6.2 % |
| Vitamin K | 13 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.7 mg | 0.6 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 30 mg | 7.9 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 490 mg | 25 % |
| Phosphorus | 236 mg | 34 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (15 g) of dry-cured ham?
1 slice (15 g) of dry-cured ham has 41 calories, with 3.6 g protein, 0.02 g carbs and 2.8 g fat.
How much protein is in dry-cured ham?
Dry-cured ham has 24 g protein per 100 g. That is 36% of its calories.
How many carbs are in dry-cured ham?
Dry-cured ham has 0.14 g carbs per 100 g, including 0.13 g sugars and 0.03 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U682700. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.