Calories and nutrition facts
Bratwurst, raw
Also known as: raw sausage, pork sausage
100 g of bratwurst, raw has 292 calories, 15 g protein, 0.08 g carbs and 26 g fat. 1 bratwurst (100 g) has 292 calories.
- Carbs 0 %
- Protein 21 %
- Fat 79 %
292
0.08 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 bratwurst (100 g) |
|---|---|---|
| Energy | 292 kcal 1,222 kJ | 292 kcal 1,222 kJ |
| Fat | 26 g | 26 g |
| of which saturated | 6.5 g | 6.5 g |
| Carbohydrates | 0.08 g | 0.08 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0.05 g | 0.05 g |
| Protein | 15 g | 15 g |
| Salt | 1.9 g | 1.9 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1.1 % |
| Vitamin B1 (thiamin) | 0.38 mg | 35 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin (B3) | 5.9 mg | 37 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 0.28 µg | 0.1 % |
| Vitamin B12 | 0.22 µg | 8.8 % |
| Vitamin D | 0.27 µg | 5.4 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 13 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.9 % |
| Iron | 0.83 mg | 5.9 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 178 mg | 8.9 % |
| Phosphorus | 155 mg | 22 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin K, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 bratwurst (100 g)?
1 bratwurst (100 g) has 292 calories, with 15 g protein, 0.08 g carbs and 26 g fat.
How much protein is in bratwurst, raw?
Bratwurst, raw has 15 g protein per 100 g. That is 21% of its calories.
How many carbs are in bratwurst, raw?
Bratwurst, raw has 0.08 g carbs per 100 g, including 0 g sugars and 0.05 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W222100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.