Calories and nutrition facts
Bacon, fried
Also known as: crispy bacon, cooked bacon
100 g of bacon, fried has 310 calories, 19 g protein, 0.57 g carbs and 26 g fat. 1 slice (10 g) has 31 calories.
- Carbs 1 %
- Protein 24 %
- Fat 75 %
31
0.06 g
1.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 310 kcal 1,297 kJ | 31 kcal 130 kJ |
| Fat | 26 g | 2.6 g |
| of which saturated | 9.3 g | 0.93 g |
| Carbohydrates | 0.57 g | 0.06 g |
| of which sugars | 0.57 g | 0.06 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 1.9 g |
| Salt | 4.8 g | 0.48 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9.1 µg | 1.1 % |
| Vitamin B1 (thiamin) | 0.19 mg | 17 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 6.8 mg | 42 % |
| Vitamin B6 | 0.3 mg | 21 % |
| Folate | 1.7 µg | 0.9 % |
| Vitamin B12 | 0.33 µg | 13 % |
| Vitamin D | 0.33 µg | 6.6 % |
| Vitamin E | 0.55 mg | 4.6 % |
| Vitamin K | 2.7 µg | 3.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.3 mg | 0.5 % |
| Iron | 0.53 mg | 3.8 % |
| Magnesium | 15 mg | 3.9 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 230 mg | 12 % |
| Phosphorus | 115 mg | 16 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (10 g) of bacon, fried?
1 slice (10 g) of bacon, fried has 31 calories, with 1.9 g protein, 0.06 g carbs and 2.6 g fat.
How much protein is in bacon, fried?
Bacon, fried has 19 g protein per 100 g. That is 24% of its calories.
How many carbs are in bacon, fried?
Bacon, fried has 0.57 g carbs per 100 g, including 0.57 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W415082. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.