Calories and nutrition facts
Fleischwurst (German bologna)
Also known as: bologna
100 g of fleischwurst (German bologna) has 306 calories, 12 g protein, 0.25 g carbs and 28 g fat. 1 slice (20 g) has 61 calories.
- Carbs 0 %
- Protein 16 %
- Fat 84 %
61
0.05 g
2.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 306 kcal 1,280 kJ | 61 kcal 255 kJ |
| Fat | 28 g | 5.7 g |
| of which saturated | 11 g | 2.2 g |
| Carbohydrates | 0.25 g | 0.05 g |
| of which sugars | 0.24 g | 0.05 g |
| Fibre | – | – |
| Protein | 12 g | 2.4 g |
| Salt | 2.4 g | 0.49 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 5.5 mg | 34 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 2 µg | 80 % |
| Vitamin C | 21 mg | 27 % |
| Vitamin D | 0.17 µg | 3.4 % |
| Vitamin E | 0.76 mg | 6.3 % |
| Vitamin K | 0.67 µg | 0.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.6 % |
| Iron | 0.76 mg | 5.4 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 181 mg | 9 % |
| Phosphorus | 142 mg | 20 % |
| Iodine | 24 µg | 16 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B12, Vitamin C, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (20 g) of fleischwurst (German bologna)?
1 slice (20 g) of fleischwurst (German bologna) has 61 calories, with 2.4 g protein, 0.05 g carbs and 5.7 g fat.
How much protein is in fleischwurst (German bologna)?
Fleischwurst (German bologna) has 12 g protein per 100 g. That is 16% of its calories.
How many carbs are in fleischwurst (German bologna)?
Fleischwurst (German bologna) has 0.25 g carbs per 100 g, including 0.24 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W234000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.