Calories and nutrition facts
Bacon
Also known as: breakfast bacon
100 g of bacon has 304 calories, 17 g protein, 0.49 g carbs and 26 g fat. 1 slice (20 g) has 61 calories.
- Carbs 1 %
- Protein 22 %
- Fat 78 %
61
0.1 g
3.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 304 kcal 1,272 kJ | 61 kcal 255 kJ |
| Fat | 26 g | 5.2 g |
| of which saturated | 9.4 g | 1.9 g |
| Carbohydrates | 0.49 g | 0.1 g |
| of which sugars | 0.49 g | 0.1 g |
| Fibre | 0 g | 0 g |
| Protein | 17 g | 3.3 g |
| Salt | 4.5 g | 0.9 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 12 µg | 1.5 % |
| Vitamin B1 (thiamin) | 0.36 mg | 33 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 6.2 mg | 39 % |
| Vitamin B6 | 0.32 mg | 23 % |
| Folate | 1.8 µg | 0.9 % |
| Vitamin B12 | 0.31 µg | 12 % |
| Vitamin D | 0.34 µg | 6.8 % |
| Vitamin E | 0.56 mg | 4.7 % |
| Vitamin K | 2.7 µg | 3.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.9 mg | 0.6 % |
| Iron | 0.56 mg | 4 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 230 mg | 12 % |
| Phosphorus | 109 mg | 16 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (20 g) of bacon?
1 slice (20 g) of bacon has 61 calories, with 3.3 g protein, 0.1 g carbs and 5.2 g fat.
How much protein is in bacon?
Bacon has 17 g protein per 100 g. That is 22% of its calories.
How many carbs are in bacon?
Bacon has 0.49 g carbs per 100 g, including 0.49 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W415000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.