Calories and nutrition facts
Black Forest ham
100 g of Black Forest ham has 307 calories, 27 g protein, 0.13 g carbs and 22 g fat. 1 slice (20 g) has 61 calories.
- Carbs 0 %
- Protein 35 %
- Fat 65 %
61
0.03 g
5.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 307 kcal 1,284 kJ | 61 kcal 255 kJ |
| Fat | 22 g | 4.4 g |
| of which saturated | 7.8 g | 1.6 g |
| Carbohydrates | 0.13 g | 0.03 g |
| of which sugars | 0.13 g | 0.03 g |
| Fibre | 0 g | 0 g |
| Protein | 27 g | 5.3 g |
| Salt | 5.4 g | 1.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 1 mg | 92 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 9.1 mg | 57 % |
| Vitamin B6 | 0.47 mg | 34 % |
| Folate | 0.74 µg | 0.4 % |
| Vitamin B12 | 0.29 µg | 12 % |
| Vitamin E | 0.74 mg | 6.2 % |
| Vitamin K | 13 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5.4 mg | 0.7 % |
| Iron | 1.4 mg | 9.7 % |
| Magnesium | 27 mg | 7.2 % |
| Zinc | 3.2 mg | 32 % |
| Potassium | 434 mg | 22 % |
| Phosphorus | 219 mg | 31 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (20 g) of Black Forest ham?
1 slice (20 g) of Black Forest ham has 61 calories, with 5.3 g protein, 0.03 g carbs and 4.4 g fat.
How much protein is in Black Forest ham?
Black Forest ham has 27 g protein per 100 g. That is 35% of its calories.
How many carbs are in Black Forest ham?
Black Forest ham has 0.13 g carbs per 100 g, including 0.13 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W442000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.