Calories and nutrition facts
Parma ham
Also known as: prosciutto
100 g of Parma ham has 307 calories, 27 g protein, 0.13 g carbs and 22 g fat. 1 slice (15 g) has 46 calories.
- Carbs 0 %
- Protein 35 %
- Fat 65 %
46
0.02 g
4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (15 g) |
|---|---|---|
| Energy | 307 kcal 1,284 kJ | 46 kcal 192 kJ |
| Fat | 22 g | 3.3 g |
| of which saturated | 8.1 g | 1.2 g |
| Carbohydrates | 0.13 g | 0.02 g |
| of which sugars | 0.13 g | 0.02 g |
| Fibre | – | – |
| Protein | 27 g | 4 g |
| Salt | 5.3 g | 0.8 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.68 mg | 62 % |
| Vitamin B2 (riboflavin) | 0.21 mg | 15 % |
| Niacin (B3) | 13 mg | 78 % |
| Vitamin B6 | 0.62 mg | 44 % |
| Folate | 9 µg | 4.5 % |
| Vitamin B12 | 0.36 µg | 14 % |
| Vitamin K | 13 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.9 % |
| Iron | 1.1 mg | 7.6 % |
| Magnesium | 28 mg | 7.4 % |
| Zinc | 3.3 mg | 33 % |
| Potassium | 575 mg | 29 % |
| Phosphorus | 262 mg | 37 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (15 g) of Parma ham?
1 slice (15 g) of Parma ham has 46 calories, with 4 g protein, 0.02 g carbs and 3.3 g fat.
How much protein is in Parma ham?
Parma ham has 27 g protein per 100 g. That is 35% of its calories.
How many carbs are in Parma ham?
Parma ham has 0.13 g carbs per 100 g, including 0.13 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W441000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.