Calories and nutrition facts
Lachsschinken (cured pork loin)
Also known as: cured pork loin
100 g of lachsschinken (cured pork loin) has 123 calories, 24 g protein, 0.76 g carbs and 2.1 g fat. 1 slice (20 g) has 25 calories.
- Carbs 3 %
- Protein 82 %
- Fat 16 %
25
0.15 g
4.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 123 kcal 515 kJ | 25 kcal 105 kJ |
| Fat | 2.1 g | 0.42 g |
| of which saturated | 0.71 g | 0.14 g |
| Carbohydrates | 0.76 g | 0.15 g |
| of which sugars | 0.74 g | 0.15 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 4.9 g |
| Salt | 3.8 g | 0.77 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1.5 µg | 0.2 % |
| Vitamin B1 (thiamin) | 1.3 mg | 115 % |
| Niacin (B3) | 7.6 mg | 47 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 0.74 µg | 0.4 % |
| Vitamin B12 | 0.62 µg | 25 % |
| Vitamin C | 1.6 mg | 2 % |
| Vitamin E | 0.45 mg | 3.8 % |
| Vitamin K | 0.93 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.1 mg | 0.5 % |
| Iron | 0.66 mg | 4.7 % |
| Magnesium | 30 mg | 7.9 % |
| Zinc | 1.7 mg | 17 % |
| Potassium | 431 mg | 22 % |
| Phosphorus | 422 mg | 60 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B12, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (20 g) of lachsschinken (cured pork loin)?
1 slice (20 g) of lachsschinken (cured pork loin) has 25 calories, with 4.9 g protein, 0.15 g carbs and 0.42 g fat.
How much protein is in lachsschinken (cured pork loin)?
Lachsschinken (cured pork loin) has 24 g protein per 100 g. That is 79% of its calories.
How many carbs are in lachsschinken (cured pork loin)?
Lachsschinken (cured pork loin) has 0.76 g carbs per 100 g, including 0.74 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W443000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.