Calories and nutrition facts
Turkey breast, sliced
Also known as: turkey cold cut, deli turkey
100 g of turkey breast, sliced has 107 calories, 23 g protein, 0 g carbs and 1.6 g fat. 1 slice (20 g) has 21 calories.
- Carbs 0 %
- Protein 86 %
- Fat 14 %
21
0 g
4.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 107 kcal 448 kJ | 21 kcal 88 kJ |
| Fat | 1.6 g | 0.33 g |
| of which saturated | 0.5 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 23 g | 4.6 g |
| Salt | 3.1 g | 0.61 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 14 mg | 89 % |
| Vitamin B6 | 0.42 mg | 30 % |
| Folate | 36 µg | 18 % |
| Vitamin B12 | 1.2 µg | 48 % |
| Vitamin C | 9.7 mg | 12 % |
| Vitamin K | 4.9 µg | 6.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.44 mg | 3.1 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 1 mg | 10 % |
| Potassium | 428 mg | 21 % |
| Phosphorus | 300 mg | 43 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Folate, Vitamin B12, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sausages & cold cuts, per 100 g.
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Questions
How many calories are in 1 slice (20 g)?
1 slice (20 g) has 21 calories, with 4.6 g protein, 0 g carbs and 0.33 g fat.
How much protein is in turkey breast, sliced?
Turkey breast, sliced has 23 g protein per 100 g. That is 86% of its calories.
How many carbs are in turkey breast, sliced?
Turkey breast, sliced has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W561000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.