Calories and nutrition facts
Butter
100 g of butter has 747 calories, 1.2 g protein, 0.57 g carbs and 82 g fat. 1 pat (10 g) has 75 calories.
- Carbs 0 %
- Protein 1 %
- Fat 99 %
75
0.06 g
0.12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pat (10 g) |
|---|---|---|
| Energy | 747 kcal 3,125 kJ | 75 kcal 314 kJ |
| Fat | 82 g | 8.2 g |
| of which saturated | 53 g | 5.3 g |
| Carbohydrates | 0.57 g | 0.06 g |
| of which sugars | 0.57 g | 0.06 g |
| Fibre | 0 g | 0 g |
| Protein | 1.2 g | 0.12 g |
| Salt | 0.03 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 862 µg | 108 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 0.18 mg | 1.1 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin C | 0.2 mg | 0.3 % |
| Vitamin D | 0.26 µg | 5.2 % |
| Vitamin E | 2 mg | 17 % |
| Vitamin K | 26 µg | 35 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 0.17 mg | 1.2 % |
| Magnesium | 2.2 mg | 0.6 % |
| Zinc | 0.04 mg | 0.4 % |
| Potassium | 9 mg | 0.4 % |
| Phosphorus | 21 mg | 3 % |
| Iodine | 23 µg | 15 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin E, Vitamin K, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
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Questions
How many calories are in 1 pat (10 g) of butter?
1 pat (10 g) of butter has 75 calories, with 0.12 g protein, 0.06 g carbs and 8.2 g fat.
How much protein is in butter?
Butter has 1.2 g protein per 100 g. That is 1% of its calories.
How many carbs are in butter?
Butter has 0.57 g carbs per 100 g, including 0.57 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q611000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.