Calories and nutrition facts
Ghee
Also known as: clarified butter
100 g of ghee has 897 calories, 0.25 g protein, 0 g carbs and 100 g fat. 1 tbsp (15 g) has 135 calories.
- Carbs 0 %
- Protein 0 %
- Fat 100 %
135
0 g
0.04 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 897 kcal 3,753 kJ | 135 kcal 565 kJ |
| Fat | 100 g | 15 g |
| of which saturated | 63 g | 9.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0.25 g | 0.04 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 884 µg | 111 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Vitamin D | 1.2 µg | 24 % |
| Vitamin E | 2 mg | 17 % |
| Vitamin K | 26 µg | 35 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 1 mg | 0.1 % |
| Zinc | 0.01 mg | 0.1 % |
| Potassium | 5 mg | 0.3 % |
| Phosphorus | 3 mg | 0.4 % |
| Iodine | 8.8 µg | 5.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin D, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of ghee?
1 tbsp (15 g) of ghee has 135 calories, with 0.04 g protein, 0 g carbs and 15 g fat.
How much protein is in ghee?
Ghee has 0.25 g protein per 100 g. That is 0% of its calories.
How many carbs are in ghee?
Ghee has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q683000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.