Calories and nutrition facts
Sunflower oil
100 g of sunflower oil has 900 calories, 0 g protein, 0 g carbs and 100 g fat. 1 tbsp (10 g) has 90 calories.
- Carbs 0 %
- Protein 0 %
- Fat 100 %
90
0 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 900 kcal 3,766 kJ | 90 kcal 377 kJ |
| Fat | 100 g | 10 g |
| of which saturated | 11 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin E | 59 mg | 492 % |
| Vitamin K | 8 µg | 11 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 0.51 mg | 0.1 % |
| Iron | 0.07 mg | 0.5 % |
| Magnesium | 0.34 mg | 0.1 % |
| Zinc | 0.06 mg | 0.6 % |
| Potassium | 0.62 mg | 0 % |
| Phosphorus | 0.41 mg | 0.1 % |
| Iodine | 0.01 µg | 0 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of sunflower oil?
1 tbsp (10 g) of sunflower oil has 90 calories, with 0 g protein, 0 g carbs and 10 g fat.
How much protein is in sunflower oil?
Sunflower oil has 0 g protein per 100 g. That is 0% of its calories.
How many carbs are in sunflower oil?
Sunflower oil has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q320000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.