Calories and nutrition facts
Lard
Also known as: pork fat
100 g of lard has 900 calories, 0 g protein, 0 g carbs and 100 g fat. 1 tbsp (15 g) has 135 calories.
- Carbs 0 %
- Protein 0 %
- Fat 100 %
135
0 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 900 kcal 3,766 kJ | 135 kcal 565 kJ |
| Fat | 100 g | 15 g |
| of which saturated | 39 g | 5.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | – | – |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 220 µg | 28 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Potassium | 1 mg | 0.1 % |
| Phosphorus | 3 mg | 0.4 % |
| Iodine | 5.8 µg | 3.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of lard?
1 tbsp (15 g) of lard has 135 calories, with 0 g protein, 0 g carbs and 15 g fat.
How much protein is in lard?
Lard has 0 g protein per 100 g. That is 0% of its calories.
How many carbs are in lard?
Lard has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q860000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.