Fats & oils: calories and nutrition facts

Calories, protein, carbs and fat for 12 foods in Fats & oils, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Butter	747	1.2 g	0.57 g	82 g	1 pat (10 g): 75 kcal
Coconut oil	900	–	0 g	100 g	1 tbsp (10 g): 90 kcal
Flaxseed oil	900	0 g	0 g	100 g	1 tbsp (10 g): 90 kcal
Ghee	897	0.25 g	0 g	100 g	1 tbsp (15 g): 135 kcal
Herb butter	587	4.5 g	2 g	62 g	1 slice (10 g): 59 kcal
Lard	900	–	0 g	100 g	1 tbsp (15 g): 135 kcal
Light butter	377	4 g	0.57 g	40 g	1 pat (10 g): 38 kcal
Margarine	718	0.11 g	0.16 g	80 g	1 pat (10 g): 72 kcal
Olive oil	899	0 g	0 g	100 g	1 tbsp (10 g): 90 kcal
Pumpkin seed oil	900	0 g	0 g	100 g	1 tbsp (10 g): 90 kcal
Rapeseed oil	900	0 g	0 g	100 g	1 tbsp (10 g): 90 kcal
Sunflower oil	900	0 g	0 g	100 g	1 tbsp (10 g): 90 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.