Calories and nutrition facts
Margarine
100 g of margarine has 718 calories, 0.11 g protein, 0.16 g carbs and 80 g fat. 1 pat (10 g) has 72 calories.
- Carbs 0 %
- Protein 0 %
- Fat 100 %
72
0.02 g
0.01 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pat (10 g) |
|---|---|---|
| Energy | 718 kcal 3,004 kJ | 72 kcal 301 kJ |
| Fat | 80 g | 8 g |
| of which saturated | 23 g | 2.3 g |
| Carbohydrates | 0.16 g | 0.02 g |
| of which sugars | 0.16 g | 0.02 g |
| Fibre | – | – |
| Protein | 0.11 g | 0.01 g |
| Salt | 0.22 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 191 µg | 24 % |
| Vitamin D | 4.6 µg | 92 % |
| Vitamin E | 8.7 mg | 73 % |
| Vitamin K | 102 µg | 136 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.05 mg | 0.4 % |
| Magnesium | 2.4 mg | 0.6 % |
| Zinc | 0.02 mg | 0.2 % |
| Potassium | 11 mg | 0.5 % |
| Phosphorus | 0.9 mg | 0.1 % |
| Iodine | 0.54 µg | 0.4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin D, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 pat (10 g) of margarine?
1 pat (10 g) of margarine has 72 calories, with 0.01 g protein, 0.02 g carbs and 8 g fat.
How much protein is in margarine?
Margarine has 0.11 g protein per 100 g. That is 0% of its calories.
How many carbs are in margarine?
Margarine has 0.16 g carbs per 100 g, including 0.16 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q400000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.