Calories and nutrition facts
Rapeseed oil
Also known as: canola oil
100 g of rapeseed oil has 900 calories, 0 g protein, 0 g carbs and 100 g fat. 1 tbsp (10 g) has 90 calories.
- Carbs 0 %
- Protein 0 %
- Fat 100 %
90
0 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 900 kcal 3,766 kJ | 90 kcal 377 kJ |
| Fat | 100 g | 10 g |
| of which saturated | 7.2 g | 0.72 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 21 µg | 2.6 % |
| Vitamin E | 20 mg | 165 % |
| Vitamin K | 121 µg | 161 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 0.44 mg | 0.1 % |
| Iron | 0.12 mg | 0.9 % |
| Magnesium | 0.45 mg | 0.1 % |
| Zinc | 0.04 mg | 0.4 % |
| Potassium | 0.68 mg | 0 % |
| Phosphorus | 1.7 mg | 0.2 % |
| Iodine | 0.01 µg | 0 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of rapeseed oil?
1 tbsp (10 g) of rapeseed oil has 90 calories, with 0 g protein, 0 g carbs and 10 g fat.
How much protein is in rapeseed oil?
Rapeseed oil has 0 g protein per 100 g. That is 0% of its calories.
How many carbs are in rapeseed oil?
Rapeseed oil has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q180000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.