Calories and nutrition facts

Pumpkin seed oil

100 g of pumpkin seed oil has 900 calories, 0 g protein, 0 g carbs and 100 g fat. 1 tbsp (10 g) has 90 calories.

• Carbs 0 %
• Protein 0 %
• Fat 100 %

Pumpkin seed oil1 tbsp (10 g)

1 tbsp1 tsp100 gCustom amountg

Calories90

Carbs0 g

Protein0 g

Fat10 g

Health Score2/10

Poor

The Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.

Nutrition facts

Nutrition facts	per 100 g	1 tbsp (10 g)
Energy	900 kcal 3,766 kJ	90 kcal 377 kJ
Fat	100 g	10 g
of which saturated	17 g	1.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0 g	0 g

Per 100 g, at least 15% of the reference intake of: Vitamin K.

Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q250000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.