Fish & seafood: calories and nutrition facts

Calories, protein, carbs and fat for 33 foods in Fish & seafood, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Battered fish (cod)	216	12 g	18 g	10 g	1 piece (150 g): 324 kcal
Bismarck herring	225	17 g	2.7 g	16 g	1 fillet (60 g): 135 kcal
Calamari rings, breaded	284	11 g	22 g	15 g	1 serving (100 g): 284 kcal
Caviar	244	26 g	0 g	16 g	1 tsp (5 g): 12 kcal
Cod, pan-fried	93	21 g	0 g	0.94 g	1 fillet (120 g): 112 kcal
Cod, raw	79	18 g	0 g	0.84 g	1 fillet (150 g): 119 kcal
Fish fingers	181	12 g	14 g	8.2 g	3 fish fingers (90 g): 163 kcal
Fish fingers, pan-fried	209	14 g	17 g	9.4 g	3 fish fingers (90 g): 188 kcal
Herring, raw	150	17 g	0 g	9 g	1 herring (150 g): 225 kcal
Lobster, cooked	80	15 g	0 g	2.4 g	1 serving (150 g): 120 kcal
Mackerel, raw	149	19 g	0 g	8.3 g	1 fillet (120 g): 179 kcal
Matjes herring fillet	177	15 g	0 g	13 g	1 fillet (70 g): 124 kcal
Mussels, cooked	61	9.9 g	0 g	2.4 g	1 serving (100 g): 61 kcal
Pangasius, raw	76	15 g	0 g	1.8 g	1 fillet (150 g): 114 kcal
Plaice, raw	76	17 g	0 g	0.8 g	1 fillet (150 g): 114 kcal
Pollock, raw	99	19 g	0 g	2.4 g	1 fillet (150 g): 149 kcal
Redfish (ocean perch), raw	92	15 g	0 g	3.5 g	1 fillet (150 g): 138 kcal
Salmon, pan-fried	208	24 g	0 g	13 g	1 salmon fillet (120 g): 250 kcal
Salmon, raw	180	20 g	0 g	11 g	1 salmon fillet (150 g): 270 kcal
Sardine, raw	151	19 g	0 g	8.2 g	1 sardine (50 g): 76 kcal
Sardines in oil, canned	222	24 g	0 g	14 g	1 can, drained (90 g): 200 kcal
Scallops, raw	63	16 g	0 g	0.1 g	1 serving (100 g): 63 kcal
Shrimp, cooked	94	19 g	0 g	2 g	1 serving (100 g): 94 kcal
Shrimp, raw	87	19 g	0 g	1.4 g	1 serving (150 g): 131 kcal
Smoked mackerel	338	19 g	0 g	29 g	1 fillet (100 g): 338 kcal
Smoked salmon	170	21 g	0.16 g	9.2 g	1 slice (25 g): 43 kcal
Smoked trout	137	21 g	0 g	5.5 g	1 fillet (100 g): 137 kcal
Surimi	89	7.8 g	6.3 g	3.6 g	1 stick (15 g): 13 kcal
Trout, raw	156	22 g	0 g	7.6 g	1 fillet (125 g): 195 kcal
Tuna in oil, canned	207	28 g	0 g	10 g	1 can, drained (110 g): 228 kcal
Tuna in water, canned	95	23 g	0 g	0.41 g	1 can, drained (110 g): 105 kcal
Tuna, raw	139	22 g	0 g	5.5 g	1 steak (150 g): 209 kcal
Zander (pike-perch), raw	86	20 g	0 g	0.66 g	1 fillet (150 g): 129 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.