Calories and nutrition facts
Tuna, raw
Also known as: tuna steak
100 g of tuna, raw has 139 calories, 22 g protein, 0 g carbs and 5.5 g fat. 1 steak (150 g) has 209 calories.
- Carbs 0 %
- Protein 64 %
- Fat 36 %
209
0 g
34 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 steak (150 g) |
|---|---|---|
| Energy | 139 kcal 582 kJ | 209 kcal 874 kJ |
| Fat | 5.5 g | 8.3 g |
| of which saturated | 1.6 g | 2.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 34 g |
| Salt | 0.11 g | 0.17 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 76 µg | 9.5 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 13 mg | 83 % |
| Vitamin B6 | 0.46 mg | 33 % |
| Folate | 15 µg | 7.5 % |
| Vitamin B12 | 4.3 µg | 170 % |
| Vitamin D | 4.5 µg | 91 % |
| Vitamin E | 1.3 mg | 10 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 40 mg | 5 % |
| Iron | 3.3 mg | 24 % |
| Magnesium | 50 mg | 13 % |
| Zinc | 0.79 mg | 7.9 % |
| Potassium | 363 mg | 18 % |
| Phosphorus | 266 mg | 38 % |
| Iodine | 44 µg | 29 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Iron, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 steak (150 g) of tuna, raw?
1 steak (150 g) of tuna, raw has 209 calories, with 34 g protein, 0 g carbs and 8.3 g fat.
How much protein is in tuna, raw?
Tuna, raw has 22 g protein per 100 g. That is 64% of its calories.
How many carbs are in tuna, raw?
Tuna, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T121100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.