Calories and nutrition facts
Smoked salmon
Also known as: lox
100 g of smoked salmon has 170 calories, 21 g protein, 0.16 g carbs and 9.2 g fat. 1 slice (25 g) has 43 calories.
- Carbs 0 %
- Protein 50 %
- Fat 49 %
43
0.04 g
5.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (25 g) |
|---|---|---|
| Energy | 170 kcal 711 kJ | 43 kcal 180 kJ |
| Fat | 9.2 g | 2.3 g |
| of which saturated | 1.7 g | 0.43 g |
| Carbohydrates | 0.16 g | 0.04 g |
| of which sugars | 0.16 g | 0.04 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 5.3 g |
| Salt | 2.9 g | 0.73 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.42 mg | 38 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 8.7 mg | 55 % |
| Vitamin B6 | 0.63 mg | 45 % |
| Folate | 3.3 µg | 1.7 % |
| Vitamin B12 | 2.3 µg | 94 % |
| Vitamin D | 0.94 µg | 19 % |
| Vitamin E | 3 mg | 25 % |
| Vitamin K | 5.8 µg | 7.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.6 mg | 0.8 % |
| Iron | 0.15 mg | 1.1 % |
| Magnesium | 28 mg | 7.6 % |
| Zinc | 0.33 mg | 3.3 % |
| Potassium | 419 mg | 21 % |
| Phosphorus | 280 mg | 40 % |
| Iodine | 9 µg | 6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 slice (25 g) of smoked salmon?
1 slice (25 g) of smoked salmon has 43 calories, with 5.3 g protein, 0.04 g carbs and 2.3 g fat.
How much protein is in smoked salmon?
Smoked salmon has 21 g protein per 100 g. That is 50% of its calories.
How many carbs are in smoked salmon?
Smoked salmon has 0.16 g carbs per 100 g, including 0.16 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T410600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.