Calories and nutrition facts
Trout, raw
Also known as: rainbow trout
100 g of trout, raw has 156 calories, 22 g protein, 0 g carbs and 7.6 g fat. 1 fillet (125 g) has 195 calories.
- Carbs 0 %
- Protein 56 %
- Fat 44 %
195
0 g
27 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (125 g) |
|---|---|---|
| Energy | 156 kcal 653 kJ | 195 kcal 816 kJ |
| Fat | 7.6 g | 9.5 g |
| of which saturated | 1.4 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 27 g |
| Salt | 0.11 g | 0.14 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 10 µg | 1.3 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 9.3 mg | 58 % |
| Vitamin B6 | 0.39 mg | 28 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 2.3 µg | 91 % |
| Vitamin D | 7.9 µg | 158 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 0.76 µg | 1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 78 mg | 9.8 % |
| Iron | 0.38 mg | 2.7 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.49 mg | 4.9 % |
| Potassium | 418 mg | 21 % |
| Phosphorus | 215 mg | 31 % |
| Iodine | 8.7 µg | 5.8 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 fillet (125 g) of trout, raw?
1 fillet (125 g) of trout, raw has 195 calories, with 27 g protein, 0 g carbs and 9.5 g fat.
How much protein is in trout, raw?
Trout, raw has 22 g protein per 100 g. That is 55% of its calories.
How many carbs are in trout, raw?
Trout, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T422100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.