Calories and nutrition facts
Smoked trout
100 g of smoked trout has 137 calories, 21 g protein, 0 g carbs and 5.5 g fat. 1 fillet (100 g) has 137 calories.
- Carbs 0 %
- Protein 63 %
- Fat 37 %
137
0 g
21 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (100 g) |
|---|---|---|
| Energy | 137 kcal 573 kJ | 137 kcal 573 kJ |
| Fat | 5.5 g | 5.5 g |
| of which saturated | 0.9 g | 0.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0.03 g | 0.03 g |
| Protein | 21 g | 21 g |
| Salt | 2.1 g | 2.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 14 µg | 1.7 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 6.6 mg | 41 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 10 µg | 5.2 % |
| Vitamin B12 | 2.3 µg | 91 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin D | 9.5 µg | 190 % |
| Vitamin E | 1.7 mg | 14 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.8 % |
| Iron | 0.28 mg | 2 % |
| Magnesium | 27 mg | 7.2 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 369 mg | 18 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (100 g) of smoked trout?
1 fillet (100 g) of smoked trout has 137 calories, with 21 g protein, 0 g carbs and 5.5 g fat.
How much protein is in smoked trout?
Smoked trout has 21 g protein per 100 g. That is 62% of its calories.
How many carbs are in smoked trout?
Smoked trout has 0 g carbs per 100 g, including 0 g sugars and 0.03 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T422600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.