Calories and nutrition facts
Mackerel, raw
Also known as: mackerel fillet
100 g of mackerel, raw has 149 calories, 19 g protein, 0 g carbs and 8.3 g fat. 1 fillet (120 g) has 179 calories.
- Carbs 0 %
- Protein 50 %
- Fat 50 %
179
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (120 g) |
|---|---|---|
| Energy | 149 kcal 623 kJ | 179 kcal 749 kJ |
| Fat | 8.3 g | 10 g |
| of which saturated | 1.7 g | 2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 22 g |
| Salt | 0.38 g | 0.46 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 54 µg | 6.8 % |
| Vitamin B1 (thiamin) | 0.17 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin (B3) | 15 mg | 96 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 24 µg | 12 % |
| Vitamin B12 | 8.8 µg | 352 % |
| Vitamin D | 8 µg | 160 % |
| Vitamin E | 1.3 mg | 10 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 20 mg | 2.5 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 37 mg | 9.9 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 335 mg | 17 % |
| Phosphorus | 220 mg | 31 % |
| Iodine | 24 µg | 16 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (120 g) of mackerel, raw?
1 fillet (120 g) of mackerel, raw has 179 calories, with 22 g protein, 0 g carbs and 10 g fat.
How much protein is in mackerel, raw?
Mackerel, raw has 19 g protein per 100 g. That is 50% of its calories.
How many carbs are in mackerel, raw?
Mackerel, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T107100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.