Calories and nutrition facts
Matjes herring fillet
Also known as: pickled herring
100 g of matjes herring fillet has 177 calories, 15 g protein, 0 g carbs and 13 g fat. 1 fillet (70 g) has 124 calories.
- Carbs 0 %
- Protein 34 %
- Fat 66 %
124
0 g
10 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (70 g) |
|---|---|---|
| Energy | 177 kcal 741 kJ | 124 kcal 519 kJ |
| Fat | 13 g | 8.8 g |
| of which saturated | 2.3 g | 1.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 15 g | 10 g |
| Salt | 8.7 g | 6.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 16 µg | 2 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 3.8 mg | 24 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 1.1 µg | 0.6 % |
| Vitamin B12 | 6.2 µg | 248 % |
| Vitamin D | 22 µg | 444 % |
| Vitamin E | 0.57 mg | 4.7 % |
| Vitamin K | 0.76 µg | 1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 71 mg | 8.9 % |
| Iron | 0.64 mg | 4.6 % |
| Magnesium | 41 mg | 11 % |
| Zinc | 0.46 mg | 4.6 % |
| Potassium | 319 mg | 16 % |
| Iodine | 40 µg | 27 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Potassium, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (70 g)?
1 fillet (70 g) has 124 calories, with 10 g protein, 0 g carbs and 8.8 g fat.
How much protein is in matjes herring fillet?
Matjes herring fillet has 15 g protein per 100 g. That is 33% of its calories.
How many carbs are in matjes herring fillet?
Matjes herring fillet has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T811100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.