Calories and nutrition facts
Tuna in oil, canned
Also known as: canned tuna in oil
100 g of tuna in oil, canned has 207 calories, 28 g protein, 0 g carbs and 10 g fat. 1 can, drained (110 g) has 228 calories.
- Carbs 0 %
- Protein 55 %
- Fat 45 %
228
0 g
31 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 can, drained (110 g) |
|---|---|---|
| Energy | 207 kcal 866 kJ | 228 kcal 954 kJ |
| Fat | 10 g | 11 g |
| of which saturated | 1.8 g | 2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 28 g | 31 g |
| Salt | 0.85 g | 0.94 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 97 µg | 12 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 16 mg | 98 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 4.9 µg | 2.5 % |
| Vitamin B12 | 1.4 µg | 56 % |
| Vitamin D | 2.7 µg | 55 % |
| Vitamin E | 6.2 mg | 52 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 1.4 mg | 9.6 % |
| Magnesium | 30 mg | 8 % |
| Zinc | 0.65 mg | 6.5 % |
| Potassium | 231 mg | 12 % |
| Phosphorus | 312 mg | 45 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 can, drained (110 g) of tuna in oil, canned?
1 can, drained (110 g) of tuna in oil, canned has 228 calories, with 31 g protein, 0 g carbs and 11 g fat.
How much protein is in tuna in oil, canned?
Tuna in oil, canned has 28 g protein per 100 g. That is 55% of its calories.
How many carbs are in tuna in oil, canned?
Tuna in oil, canned has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T121702. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.