Calories and nutrition facts
Battered fish (cod)
Also known as: fish in batter, fish and chips fish
100 g of battered fish (cod) has 216 calories, 12 g protein, 18 g carbs and 10 g fat. 1 piece (150 g) has 324 calories.
- Carbs 35 %
- Protein 23 %
- Fat 43 %
324
27 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (150 g) |
|---|---|---|
| Energy | 216 kcal 904 kJ | 324 kcal 1,356 kJ |
| Fat | 10 g | 15 g |
| of which saturated | 0.88 g | 1.3 g |
| Carbohydrates | 18 g | 27 g |
| of which sugars | 0.58 g | 0.87 g |
| Fibre | 1.3 g | 2 g |
| Protein | 12 g | 18 g |
| Salt | 0.86 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 3.7 mg | 23 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 5.1 µg | 2.6 % |
| Vitamin B12 | 0.63 µg | 25 % |
| Vitamin C | 0.02 mg | 0 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 17 µg | 23 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 21 mg | 2.6 % |
| Iron | 0.23 mg | 1.6 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.35 mg | 3.5 % |
| Potassium | 205 mg | 10 % |
| Phosphorus | 110 mg | 16 % |
| Iodine | 124 µg | 83 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin E, Vitamin K, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 piece (150 g) of battered fish (cod)?
1 piece (150 g) of battered fish (cod) has 324 calories, with 18 g protein, 27 g carbs and 15 g fat.
How much protein is in battered fish (cod)?
Battered fish (cod) has 12 g protein per 100 g. That is 23% of its calories.
How many carbs are in battered fish (cod)?
Battered fish (cod) has 18 g carbs per 100 g, including 0.58 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T940200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.