Calories and nutrition facts
Salmon, pan-fried
Also known as: cooked salmon, fried salmon
100 g of salmon, pan-fried has 208 calories, 24 g protein, 0 g carbs and 13 g fat. 1 salmon fillet (120 g) has 250 calories.
- Carbs 0 %
- Protein 45 %
- Fat 55 %
250
0 g
28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 salmon fillet (120 g) |
|---|---|---|
| Energy | 208 kcal 870 kJ | 250 kcal 1,046 kJ |
| Fat | 13 g | 15 g |
| of which saturated | 2.7 g | 3.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 28 g |
| Salt | 0.08 g | 0.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.34 mg | 24 % |
| Niacin (B3) | 14 mg | 88 % |
| Vitamin B6 | 0.55 mg | 39 % |
| Folate | 54 µg | 27 % |
| Vitamin B12 | 4.4 µg | 176 % |
| Vitamin D | 4 µg | 80 % |
| Vitamin E | 2.1 mg | 18 % |
| Vitamin K | 0.7 µg | 0.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 0.26 mg | 1.9 % |
| Magnesium | 26 mg | 7 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 421 mg | 21 % |
| Phosphorus | 261 mg | 37 % |
| Iodine | 6 µg | 4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Vitamin D, Vitamin E, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 salmon fillet (120 g)?
1 salmon fillet (120 g) has 250 calories, with 28 g protein, 0 g carbs and 15 g fat.
How much protein is in salmon, pan-fried?
Salmon, pan-fried has 24 g protein per 100 g. That is 45% of its calories.
How many carbs are in salmon, pan-fried?
Salmon, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T410082. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.