Calories and nutrition facts
Bismarck herring
Also known as: soused herring
100 g of Bismarck herring has 225 calories, 17 g protein, 2.7 g carbs and 16 g fat. 1 fillet (60 g) has 135 calories.
- Carbs 5 %
- Protein 30 %
- Fat 65 %
135
1.6 g
9.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (60 g) |
|---|---|---|
| Energy | 225 kcal 941 kJ | 135 kcal 565 kJ |
| Fat | 16 g | 9.6 g |
| of which saturated | 2.9 g | 1.8 g |
| Carbohydrates | 2.7 g | 1.6 g |
| of which sugars | 2.7 g | 1.6 g |
| Fibre | 0.14 g | 0.08 g |
| Protein | 17 g | 9.9 g |
| Salt | 2.7 g | 1.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 31 µg | 3.9 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.21 mg | 15 % |
| Niacin (B3) | 4.2 mg | 26 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 4 µg | 2 % |
| Vitamin C | 0.28 mg | 0.4 % |
| Vitamin D | 13 µg | 260 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 0.2 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 38 mg | 4.8 % |
| Iron | 0.53 mg | 3.8 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.53 mg | 5.3 % |
| Potassium | 74 mg | 3.7 % |
| Phosphorus | 149 mg | 21 % |
| Iodine | 91 µg | 61 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin D, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (60 g) of Bismarck herring?
1 fillet (60 g) of Bismarck herring has 135 calories, with 9.9 g protein, 1.6 g carbs and 9.6 g fat.
How much protein is in Bismarck herring?
Bismarck herring has 17 g protein per 100 g. That is 29% of its calories.
How many carbs are in Bismarck herring?
Bismarck herring has 2.7 g carbs per 100 g, including 2.7 g sugars and 0.14 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T820802. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.