Calories and nutrition facts
Caviar
Also known as: sturgeon caviar
100 g of caviar has 244 calories, 26 g protein, 0 g carbs and 16 g fat. 1 tsp (5 g) has 12 calories.
- Carbs 0 %
- Protein 43 %
- Fat 57 %
12
0 g
1.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp (5 g) |
|---|---|---|
| Energy | 244 kcal 1,021 kJ | 12 kcal 50 kJ |
| Fat | 16 g | 0.78 g |
| of which saturated | 2.2 g | 0.11 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 26 g | 1.3 g |
| Salt | 4.9 g | 0.24 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 561 µg | 70 % |
| Vitamin B1 (thiamin) | 0.82 mg | 75 % |
| Vitamin B2 (riboflavin) | 0.57 mg | 41 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.29 mg | 21 % |
| Vitamin B12 | 15 µg | 592 % |
| Vitamin C | 19 mg | 24 % |
| Vitamin D | 5.9 µg | 117 % |
| Vitamin E | 8.2 mg | 68 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 51 mg | 6.4 % |
| Iron | 1.4 mg | 10 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.95 mg | 9.5 % |
| Potassium | 164 mg | 8.2 % |
| Phosphorus | 300 mg | 43 % |
| Iodine | 140 µg | 93 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 tsp (5 g) of caviar?
1 tsp (5 g) of caviar has 12 calories, with 1.3 g protein, 0 g carbs and 0.78 g fat.
How much protein is in caviar?
Caviar has 26 g protein per 100 g. That is 43% of its calories.
How many carbs are in caviar?
Caviar has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T861100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.