Calories and nutrition facts
Sardines in oil, canned
Also known as: canned sardines
100 g of sardines in oil, canned has 222 calories, 24 g protein, 0 g carbs and 14 g fat. 1 can, drained (90 g) has 200 calories.
- Carbs 0 %
- Protein 44 %
- Fat 56 %
200
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 can, drained (90 g) |
|---|---|---|
| Energy | 222 kcal 929 kJ | 200 kcal 837 kJ |
| Fat | 14 g | 13 g |
| of which saturated | 2.4 g | 2.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 22 g |
| Salt | 0.92 g | 0.83 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 51 µg | 6.4 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin (B3) | 10 mg | 62 % |
| Vitamin B6 | 0.22 mg | 16 % |
| Folate | 7.7 µg | 3.9 % |
| Vitamin B12 | 0.16 µg | 6.4 % |
| Vitamin D | 1.9 µg | 37 % |
| Vitamin E | 6.9 mg | 57 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 50 mg | 6.3 % |
| Iron | 2.7 mg | 19 % |
| Magnesium | 28 mg | 7.5 % |
| Zinc | 1.2 mg | 12 % |
| Potassium | 388 mg | 19 % |
| Phosphorus | 430 mg | 61 % |
| Iodine | 96 µg | 64 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin D, Vitamin E, Iron, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 can, drained (90 g) of sardines in oil, canned?
1 can, drained (90 g) of sardines in oil, canned has 200 calories, with 22 g protein, 0 g carbs and 13 g fat.
How much protein is in sardines in oil, canned?
Sardines in oil, canned has 24 g protein per 100 g. That is 43% of its calories.
How many carbs are in sardines in oil, canned?
Sardines in oil, canned has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T105702. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.