Calories and nutrition facts
Fish fingers
Also known as: fish sticks
100 g of fish fingers has 181 calories, 12 g protein, 14 g carbs and 8.2 g fat. 3 fish fingers (90 g) has 163 calories.
- Carbs 33 %
- Protein 27 %
- Fat 41 %
163
13 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 3 fish fingers (90 g) |
|---|---|---|
| Energy | 181 kcal 757 kJ | 163 kcal 682 kJ |
| Fat | 8.2 g | 7.4 g |
| of which saturated | 1.2 g | 1.1 g |
| Carbohydrates | 14 g | 13 g |
| of which sugars | 0.96 g | 0.86 g |
| Fibre | 0.8 g | 0.72 g |
| Protein | 12 g | 11 g |
| Salt | 0.63 g | 0.57 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 4.2 mg | 26 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 4 µg | 2 % |
| Vitamin B12 | 1.2 µg | 48 % |
| Vitamin C | 0.04 mg | 0.1 % |
| Vitamin D | 1.1 µg | 21 % |
| Vitamin E | 4 mg | 33 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 0.26 mg | 1.9 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 0.39 mg | 3.9 % |
| Potassium | 211 mg | 11 % |
| Phosphorus | 130 mg | 19 % |
| Iodine | 43 µg | 29 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Vitamin E, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 3 fish fingers (90 g)?
3 fish fingers (90 g) has 163 calories, with 11 g protein, 13 g carbs and 7.4 g fat.
How much protein is in fish fingers?
Fish fingers has 12 g protein per 100 g. That is 27% of its calories.
How many carbs are in fish fingers?
Fish fingers has 14 g carbs per 100 g, including 0.96 g sugars and 0.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T930100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.