Calories and nutrition facts
Fish fingers, pan-fried
Also known as: fried fish sticks
100 g of fish fingers, pan-fried has 209 calories, 14 g protein, 17 g carbs and 9.4 g fat. 3 fish fingers (90 g) has 188 calories.
- Carbs 33 %
- Protein 27 %
- Fat 41 %
188
15 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 3 fish fingers (90 g) |
|---|---|---|
| Energy | 209 kcal 874 kJ | 188 kcal 787 kJ |
| Fat | 9.4 g | 8.5 g |
| of which saturated | 1.4 g | 1.2 g |
| Carbohydrates | 17 g | 15 g |
| of which sugars | 1.1 g | 0.99 g |
| Fibre | 0.92 g | 0.83 g |
| Protein | 14 g | 13 g |
| Salt | 0.72 g | 0.65 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 4.9 mg | 31 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 4 µg | 2 % |
| Vitamin B12 | 1.2 µg | 48 % |
| Vitamin C | 0.03 mg | 0 % |
| Vitamin D | 1.1 µg | 23 % |
| Vitamin E | 4.5 mg | 38 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 33 mg | 8.8 % |
| Zinc | 0.45 mg | 4.5 % |
| Potassium | 243 mg | 12 % |
| Phosphorus | 149 mg | 21 % |
| Iodine | 47 µg | 31 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Vitamin E, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 3 fish fingers (90 g)?
3 fish fingers (90 g) has 188 calories, with 13 g protein, 15 g carbs and 8.5 g fat.
How much protein is in fish fingers, pan-fried?
Fish fingers, pan-fried has 14 g protein per 100 g. That is 27% of its calories.
How many carbs are in fish fingers, pan-fried?
Fish fingers, pan-fried has 17 g carbs per 100 g, including 1.1 g sugars and 0.92 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T930182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.