Calories and nutrition facts
Salmon, raw
Also known as: salmon fillet
100 g of salmon, raw has 180 calories, 20 g protein, 0 g carbs and 11 g fat. 1 salmon fillet (150 g) has 270 calories.
- Carbs 0 %
- Protein 44 %
- Fat 56 %
270
0 g
30 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 salmon fillet (150 g) |
|---|---|---|
| Energy | 180 kcal 753 kJ | 270 kcal 1,130 kJ |
| Fat | 11 g | 17 g |
| of which saturated | 2.4 g | 3.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 20 g | 30 g |
| Salt | 0.08 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin (B3) | 12 mg | 77 % |
| Vitamin B6 | 0.55 mg | 39 % |
| Folate | 54 µg | 27 % |
| Vitamin B12 | 3.9 µg | 156 % |
| Vitamin D | 3.8 µg | 76 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 0.6 µg | 0.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.24 mg | 1.7 % |
| Magnesium | 23 mg | 6.2 % |
| Zinc | 0.32 mg | 3.2 % |
| Potassium | 396 mg | 20 % |
| Phosphorus | 232 mg | 33 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Vitamin D, Vitamin E, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 salmon fillet (150 g)?
1 salmon fillet (150 g) has 270 calories, with 30 g protein, 0 g carbs and 17 g fat.
How much protein is in salmon, raw?
Salmon, raw has 20 g protein per 100 g. That is 44% of its calories.
How many carbs are in salmon, raw?
Salmon, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T410100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.