Calories and nutrition facts
Sardine, raw
Also known as: fresh sardines
100 g of sardine, raw has 151 calories, 19 g protein, 0 g carbs and 8.2 g fat. 1 sardine (50 g) has 76 calories.
- Carbs 0 %
- Protein 51 %
- Fat 49 %
76
0 g
9.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 sardine (50 g) |
|---|---|---|
| Energy | 151 kcal 632 kJ | 76 kcal 318 kJ |
| Fat | 8.2 g | 4.1 g |
| of which saturated | 1.8 g | 0.92 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 9.7 g |
| Salt | 0.34 g | 0.17 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 10 µg | 1.3 % |
| Vitamin B2 (riboflavin) | 0.34 mg | 24 % |
| Niacin (B3) | 14 mg | 88 % |
| Vitamin B6 | 0.26 mg | 19 % |
| Folate | 7 µg | 3.5 % |
| Vitamin B12 | 8.3 µg | 332 % |
| Vitamin D | 4 µg | 79 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 0.2 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 50 mg | 6.3 % |
| Iron | 1.6 mg | 11 % |
| Magnesium | 32 mg | 8.5 % |
| Zinc | 1.2 mg | 12 % |
| Potassium | 387 mg | 19 % |
| Phosphorus | 257 mg | 37 % |
| Iodine | 79 µg | 53 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 sardine (50 g)?
1 sardine (50 g) has 76 calories, with 9.7 g protein, 0 g carbs and 4.1 g fat.
How much protein is in sardine, raw?
Sardine, raw has 19 g protein per 100 g. That is 51% of its calories.
How many carbs are in sardine, raw?
Sardine, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T105100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.