Calories and nutrition facts
Herring, raw
Also known as: herring fillet
100 g of herring, raw has 150 calories, 17 g protein, 0 g carbs and 9 g fat. 1 herring (150 g) has 225 calories.
- Carbs 0 %
- Protein 46 %
- Fat 54 %
225
0 g
26 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 herring (150 g) |
|---|---|---|
| Energy | 150 kcal 628 kJ | 225 kcal 941 kJ |
| Fat | 9 g | 14 g |
| of which saturated | 2.3 g | 3.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 17 g | 26 g |
| Salt | 0.24 g | 0.36 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 6.9 mg | 43 % |
| Vitamin B6 | 0.45 mg | 32 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 10 µg | 400 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 16 µg | 320 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 0.2 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 52 mg | 6.5 % |
| Iron | 1 mg | 7.4 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.77 mg | 7.7 % |
| Potassium | 335 mg | 17 % |
| Phosphorus | 225 mg | 32 % |
| Iodine | 49 µg | 33 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 herring (150 g)?
1 herring (150 g) has 225 calories, with 26 g protein, 0 g carbs and 14 g fat.
How much protein is in herring, raw?
Herring, raw has 17 g protein per 100 g. That is 46% of its calories.
How many carbs are in herring, raw?
Herring, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T102100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.