Calories and nutrition facts
Calamari rings, breaded
Also known as: fried calamari, squid rings
100 g of calamari rings, breaded has 284 calories, 11 g protein, 22 g carbs and 15 g fat. 1 serving (100 g) has 284 calories.
- Carbs 33 %
- Protein 16 %
- Fat 51 %
284
22 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 284 kcal 1,188 kJ | 284 kcal 1,188 kJ |
| Fat | 15 g | 15 g |
| of which saturated | 1.3 g | 1.3 g |
| Carbohydrates | 22 g | 22 g |
| of which sugars | 0 g | 0 g |
| Fibre | 1.5 g | 1.5 g |
| Protein | 11 g | 11 g |
| Salt | 2.5 g | 2.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 7 µg | 0.9 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.32 mg | 23 % |
| Niacin (B3) | 3 mg | 19 % |
| Folate | 7.6 µg | 3.8 % |
| Vitamin B12 | 1.5 µg | 58 % |
| Vitamin E | 7.9 mg | 66 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 0.69 mg | 4.9 % |
| Magnesium | 25 mg | 6.8 % |
| Zinc | 1 mg | 10 % |
| Potassium | 118 mg | 5.9 % |
| Phosphorus | 219 mg | 31 % |
| Iodine | 19 µg | 13 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin E, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of calamari rings, breaded?
1 serving (100 g) of calamari rings, breaded has 284 calories, with 11 g protein, 22 g carbs and 15 g fat.
How much protein is in calamari rings, breaded?
Calamari rings, breaded has 11 g protein per 100 g. That is 15% of its calories.
How many carbs are in calamari rings, breaded?
Calamari rings, breaded has 22 g carbs per 100 g, including 0 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T900262. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.