Calories and nutrition facts
Pollock, raw
Also known as: saithe, coley
100 g of pollock, raw has 99 calories, 19 g protein, 0 g carbs and 2.4 g fat. 1 fillet (150 g) has 149 calories.
- Carbs 0 %
- Protein 78 %
- Fat 22 %
149
0 g
29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (150 g) |
|---|---|---|
| Energy | 99 kcal 414 kJ | 149 kcal 623 kJ |
| Fat | 2.4 g | 3.6 g |
| of which saturated | 0.64 g | 0.96 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 19 g | 29 g |
| Salt | 0.13 g | 0.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.44 mg | 31 % |
| Niacin (B3) | 6.6 mg | 41 % |
| Vitamin B6 | 0.31 mg | 22 % |
| Folate | 8 µg | 4 % |
| Vitamin B12 | 2.6 µg | 104 % |
| Vitamin E | 1.2 mg | 9.7 % |
| Vitamin K | 0.16 µg | 0.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 21 mg | 2.6 % |
| Iron | 0.24 mg | 1.7 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 386 mg | 19 % |
| Phosphorus | 212 mg | 30 % |
| Iodine | 65 µg | 43 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (150 g) of pollock, raw?
1 fillet (150 g) of pollock, raw has 149 calories, with 29 g protein, 0 g carbs and 3.6 g fat.
How much protein is in pollock, raw?
Pollock, raw has 19 g protein per 100 g. That is 78% of its calories.
How many carbs are in pollock, raw?
Pollock, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T207100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.