Calories and nutrition facts
Zander (pike-perch), raw
Also known as: pikeperch
100 g of zander (pike-perch), raw has 86 calories, 20 g protein, 0 g carbs and 0.66 g fat. 1 fillet (150 g) has 129 calories.
- Carbs 0 %
- Protein 93 %
- Fat 7 %
129
0 g
30 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (150 g) |
|---|---|---|
| Energy | 86 kcal 360 kJ | 129 kcal 540 kJ |
| Fat | 0.66 g | 0.99 g |
| of which saturated | 0.15 g | 0.23 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 30 g |
| Salt | 0.06 g | 0.09 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6.2 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.25 mg | 18 % |
| Niacin (B3) | 6.2 mg | 39 % |
| Vitamin B6 | 0.46 mg | 33 % |
| Vitamin B12 | 3.8 µg | 152 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 2.9 µg | 58 % |
| Vitamin E | 1.5 mg | 12 % |
| Vitamin K | 0.3 µg | 0.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 54 mg | 6.8 % |
| Iron | 0.29 mg | 2.1 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 0.57 mg | 5.7 % |
| Potassium | 340 mg | 17 % |
| Phosphorus | 194 mg | 28 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (150 g) of zander (pike-perch), raw?
1 fillet (150 g) of zander (pike-perch), raw has 129 calories, with 30 g protein, 0 g carbs and 0.99 g fat.
How much protein is in zander (pike-perch), raw?
Zander (pike-perch), raw has 20 g protein per 100 g. That is 93% of its calories.
How many carbs are in zander (pike-perch), raw?
Zander (pike-perch), raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T603100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.