Calories and nutrition facts
Shrimp, raw
Also known as: prawns
100 g of shrimp, raw has 87 calories, 19 g protein, 0 g carbs and 1.4 g fat. 1 serving (150 g) has 131 calories.
- Carbs 0 %
- Protein 85 %
- Fat 15 %
131
0 g
28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 87 kcal 364 kJ | 131 kcal 548 kJ |
| Fat | 1.4 g | 2.2 g |
| of which saturated | 0.32 g | 0.48 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 28 g |
| Salt | 0.37 g | 0.56 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2.3 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 5.9 mg | 37 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 12 µg | 6 % |
| Vitamin B12 | 1.7 µg | 68 % |
| Vitamin C | 1.9 mg | 2.4 % |
| Vitamin E | 1.5 mg | 12 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 92 mg | 12 % |
| Iron | 0.61 mg | 4.4 % |
| Magnesium | 23 mg | 6 % |
| Zinc | 0.91 mg | 9.1 % |
| Potassium | 230 mg | 12 % |
| Phosphorus | 224 mg | 32 % |
| Iodine | 91 µg | 60 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of shrimp, raw?
1 serving (150 g) of shrimp, raw has 131 calories, with 28 g protein, 0 g carbs and 2.2 g fat.
How much protein is in shrimp, raw?
Shrimp, raw has 19 g protein per 100 g. That is 86% of its calories.
How many carbs are in shrimp, raw?
Shrimp, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T753100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.