Calories and nutrition facts
Cod, pan-fried
Also known as: fried cod
100 g of cod, pan-fried has 93 calories, 21 g protein, 0 g carbs and 0.94 g fat. 1 fillet (120 g) has 112 calories.
- Carbs 0 %
- Protein 91 %
- Fat 9 %
112
0 g
25 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (120 g) |
|---|---|---|
| Energy | 93 kcal 389 kJ | 112 kcal 469 kJ |
| Fat | 0.94 g | 1.1 g |
| of which saturated | 0.22 g | 0.26 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 25 g |
| Salt | 0.19 g | 0.23 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 6.5 mg | 41 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 5.6 µg | 2.8 % |
| Vitamin B12 | 1.3 µg | 52 % |
| Vitamin E | 0.36 mg | 3 % |
| Vitamin K | 12 µg | 15 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 0.17 mg | 1.2 % |
| Magnesium | 24 mg | 6.4 % |
| Zinc | 0.51 mg | 5.1 % |
| Potassium | 361 mg | 18 % |
| Phosphorus | 190 mg | 27 % |
| Iodine | 266 µg | 177 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin K, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (120 g) of cod, pan-fried?
1 fillet (120 g) of cod, pan-fried has 112 calories, with 25 g protein, 0 g carbs and 1.1 g fat.
How much protein is in cod, pan-fried?
Cod, pan-fried has 21 g protein per 100 g. That is 91% of its calories.
How many carbs are in cod, pan-fried?
Cod, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T204182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.