Calories and nutrition facts
Surimi
Also known as: crab sticks, imitation crab
100 g of surimi has 89 calories, 7.8 g protein, 6.3 g carbs and 3.6 g fat. 1 stick (15 g) has 13 calories.
- Carbs 28 %
- Protein 35 %
- Fat 37 %
13
0.94 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 stick (15 g) |
|---|---|---|
| Energy | 89 kcal 372 kJ | 13 kcal 54 kJ |
| Fat | 3.6 g | 0.54 g |
| of which saturated | 0.42 g | 0.06 g |
| Carbohydrates | 6.3 g | 0.94 g |
| of which sugars | 6.3 g | 0.94 g |
| Fibre | – | – |
| Protein | 7.8 g | 1.2 g |
| Salt | 2.2 g | 0.33 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 16 µg | 2 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 1.3 mg | 7.9 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 9.9 µg | 5 % |
| Vitamin B12 | 0.56 µg | 22 % |
| Vitamin E | 1.1 mg | 9.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 12 mg | 3.1 % |
| Zinc | 0.19 mg | 1.9 % |
| Potassium | 35 mg | 1.8 % |
| Phosphorus | 48 mg | 6.8 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 stick (15 g) of surimi?
1 stick (15 g) of surimi has 13 calories, with 1.2 g protein, 0.94 g carbs and 0.54 g fat.
How much protein is in surimi?
Surimi has 7.8 g protein per 100 g. That is 35% of its calories.
How many carbs are in surimi?
Surimi has 6.3 g carbs per 100 g, including 6.3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T890100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.