Calories and nutrition facts
Lobster, cooked
100 g of lobster, cooked has 80 calories, 15 g protein, 0 g carbs and 2.4 g fat. 1 serving (150 g) has 120 calories.
- Carbs 0 %
- Protein 74 %
- Fat 26 %
120
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 80 kcal 335 kJ | 120 kcal 502 kJ |
| Fat | 2.4 g | 3.5 g |
| of which saturated | 0.3 g | 0.45 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 15 g | 22 g |
| Salt | 0.71 g | 1.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2.6 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.5 mg | 22 % |
| Vitamin B6 | 1.2 mg | 84 % |
| Folate | 14 µg | 7.2 % |
| Vitamin B12 | 0.84 µg | 34 % |
| Vitamin C | 1.8 mg | 2.3 % |
| Vitamin E | 1.8 mg | 15 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 75 mg | 9.4 % |
| Iron | 1.1 mg | 7.5 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 2 mg | 20 % |
| Potassium | 196 mg | 9.8 % |
| Phosphorus | 225 mg | 32 % |
| Iodine | 80 µg | 53 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Vitamin E, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of lobster, cooked?
1 serving (150 g) of lobster, cooked has 120 calories, with 22 g protein, 0 g carbs and 3.5 g fat.
How much protein is in lobster, cooked?
Lobster, cooked has 15 g protein per 100 g. That is 74% of its calories.
How many carbs are in lobster, cooked?
Lobster, cooked has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T730132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.