Calories and nutrition facts
Plaice, raw
100 g of plaice, raw has 76 calories, 17 g protein, 0 g carbs and 0.8 g fat. 1 fillet (150 g) has 114 calories.
- Carbs 0 %
- Protein 91 %
- Fat 9 %
114
0 g
26 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (150 g) |
|---|---|---|
| Energy | 76 kcal 318 kJ | 114 kcal 477 kJ |
| Fat | 0.8 g | 1.2 g |
| of which saturated | 0.14 g | 0.21 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 17 g | 26 g |
| Salt | 0.15 g | 0.23 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.21 mg | 19 % |
| Vitamin B2 (riboflavin) | 0.22 mg | 16 % |
| Niacin (B3) | 6.9 mg | 43 % |
| Vitamin B6 | 0.22 mg | 16 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 1.5 µg | 58 % |
| Vitamin D | 5 µg | 100 % |
| Vitamin E | 0.85 mg | 7.1 % |
| Vitamin K | 1.1 µg | 1.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 0.28 mg | 2 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 317 mg | 16 % |
| Phosphorus | 157 mg | 22 % |
| Iodine | 28 µg | 19 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (150 g) of plaice, raw?
1 fillet (150 g) of plaice, raw has 114 calories, with 26 g protein, 0 g carbs and 1.2 g fat.
How much protein is in plaice, raw?
Plaice, raw has 17 g protein per 100 g. That is 91% of its calories.
How many carbs are in plaice, raw?
Plaice, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T305100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.